Clean Keto Meal Plan

The 7 day Clean Keto meal plan is a healthy twist on a 'typical' keto diet which is usually packed with dairy products,processed meats and is low in vegetables.

Instead of relying on cheese, dairy and high fat processed meats as staple ingredient for low-carb recipes, you'll find a wide range of more nutrient-dense, high-fibre ingredients.

Net carbs are approximately 30g/day or less.

This meal plan acknowledges the difference between fiber and other carbohydrates, as fiber is not digested and converted into glucose.

The vast majority of carbohydrates on this plan come from fiber rich vegetables, so they will not prevent ketosis. They will, however, support a healthy GI-tract and make for a happier, healthier digestive system.

What do I get?

• Instant access to the complete meal plan
• Over 20 recipes including breakfast, lunch, dinner and snack options.
• Individualized nutrition information and breakdown for each recipe, perfect for adding to My Fitness Pal or other food tracking app
• Color pictures of each recipe
• Tips to help you individualize each recipe to meet your specific needs