High Protein Vegetarian

Weather you're already following a vegetarian diet or are just looking to incorporate more meat free meals into your week, the 7 day 'High Protein Vegetarian' meal plan will help you to create balanced, delicious meals to improve your health, boost energy and lose weight.

Eating more plant-based foods can be a great way to improve your health and can even help you live a healthier longer life.

This meal plan includes plenty of protein-rich foods including beans and tofu, whole grains, nuts, seed and fiber rich fruits and vegetables to keep you feeling full and energized all day long.

Unlike many vegetarian meal plans, carbohydrates are kept to a moderate range, making up around 40% of the daily calorie intake. This promotes health weight maintenance.

What do I get?

• Instant access to the complete meal plan
• 34 page downloadable PDF ebook
• Over 25 perfectly balanced recipes including breakfast, lunch, dinner and snack options.
• Individualized nutrition information and breakdown for each recipe, perfect for adding to My Fitness Pal or other food tracking app
• Color pictures of each recipe
• Tips to help you individualize each recipe to meet your specific needs